Dayal Yoga Group
yoga

mYVh

bykt %

1½  pkj fiLrk [kkus ls mYVh can gks tkrh gS A
2½  vk/kk di iqnhus ds jl esa vnjd dk jl feykdj fi,¡ A
3½  NksVh gjM+ dks ihldj “kgn feykdj pkVsa A
4½  vnjd dk jl fi,¡ A
5½  djsys ds iRrks dks lsassddj ued feykdj [kkus ls mYVh can gksrh gS A
6½  vukj ds cht dks ihldj mlesa FkksMh lh dkyhfepZ vkSj ued feykdj [kkus ls mYVh vkSj fiRr esa vkjke feyrk gS A
7½  vukj ds jl esa “kgn feykdj pkVus ls mYVh vkuk can gksrk gS
8½  vukj dk jl ihus ls xHkZorh fL=;ksa dks mYVh vkuk can gksrk gS A
9½  I;kt ds jl esa uhcw dk jl feykdj ihus ls mYVh can gksrh gS A

fo’ks”k lwpuk %& ;g M+k;V pkVZ 1 1@2 eghus esa ,d ckj nksgjkuk gS A fny ds ejht rFkk gkbZ ch- ih- okys bls u djsa A