Dayal Yoga Group
yoga
 

“osr & iznj

bykt %

1½  rhu xzke vkoyk pw.kZ dks 6 xzke “kgn esas feykdj 30 fnu
    rd fnu esa ,d ckj [kk,¡ A
2½  dsyk [kkus ds ckn esa nw/k esa “kgn feyk dj fi,¡ A
3½  dPps dsys dh lCth [kk,¡ A
4½  2 dsys vkSj 3 pEep “kgn [kk,¡ A
5½  VekVj [kk,¡ A
6½  iko Hkj ikuh esa 10 xzke lkSaB M+kydj mckysa A pkSFkkbZ fgLlk ikuh jgus ij Nkudj fi,¡ A
7½  rqylh ds iRrksa dk jl vkSj “kgn leku ek=k esa feykdj lqcg vkSj “kke dks pkVsa A
8½  rqylh ds jl esa thjk feykdj nw/k ds lkFk lsou djsa A
9½  rqylh ds iRrksa ds jl esa feJh feykdj lsou djsa A
10½ thjk Hkwudj phuh ds lkFk [kk,¡ A

fo’ks”k lwpuk %& ;g M+k;V pkVZ 1 1@2 eghus esa ,d ckj nksgjkuk gS A fny ds ejht rFkk gkbZ ch- ih- okys bls u djsa A