Dayal Yoga Group
yoga

joint

 

dej dk nnZ

bykt %
1½  ,d pEep uhcw dk jl] ,d pEep yglwu dj jl vkSj nks pEep ikuh
2½  esFkh dh lCth [kk,¡ A
3½  Nqvkjk fHkxksdj j[ksa A ;s Nqvkjs lqcg vkSj “kke 2&2 [kk,¡ A
4½  12 xzke xsgw¡ dh jk[k esa mruk gh “kgn feykdj pkVsa A
5½  xsgw¡ dh jksVh dks ,d rjQ ls gh idk, ¼lasdas½ fQj tks Hkkx dPpk gS ogk¡ ij fry dk rsy yxkdj [kk,¡ A
6½  tk;Qy dks ikuh esa feyk, A fQj mls fry ds rsy esa vPNh rjg xje djsa A BaMk+ gksus ij rgk¡ dej esa nnZ gS ogk¡ ij yxk,¡ A
7½  dfV&Luku ¼dej dk Luku½ djuk pkfg, A
8½  dkyh fepZ ros ij lsad dj eD[ku esa M+kydj [kk,¡ A
9½  250 xzke ikuh xje djds] B.Mk djds ,d pEep “kgn feykdj fi,¡ A
10½ yglwu nw/k esa mckys vkSj fi,¡ A
11½ cslu dh feBkbZ ¼eksguFky½ [kk,¡ A
12½ euqdk pck&pckdj [kk,¡ A
13½ vtokbu] lkSaB vkSj esFkh nkuk leku ek=k esa ysdj ihldj pw.kZ cuk ysa A lqcg & “kke 2 xzke pw.kZ dks gYds xje ikuh ds lkFk lsou djsa A
14½ ljlksa ds rsy esa yglwu dh dfy;k¡ tykdj rsy dks Nku ysa A bl rsy ls dej dh ekfy”k djsa A

fo’ks”k lwpuk %& ;g M+k;V pkVZ 1 1@2 eghus esa ,d ckj nksgjkuk gS A fny ds ejht rFkk gkbZ ch- ih- okys bls u djsa A