Dayal Yoga Group
yoga

fgpdh

bykt %
1½  uhcw dk jl vkSj “kgn ,d&,d pEep rFkk FkksM+h lh dkyh fepZ feykdj gj 20 feuV e ysssaa A
2½  I;kt dkVdj ued feykdj gj ?kaVs esa [kk,¡ A
3½  ewyh ds 4 iRrs gj 4 ?kaVs esa [kk,¡ A
4½  iqjkuk xqM+ ihldj mlesa ihlh gqbZ lksaB feykdj lwa/ks A
5½  lksM+k ihus ls vkjke feyrk gS A
6½  xje nw/k fi,¡ ;k 1&2 pEep ?kh xje djds fi,¡ A
7½  xUus dk jl fi,¡ A
8½  gj 2 ?kaVs esa NksVh byk;ph [kk,¡ A
9½  12 xzke rqylh dk jl 6 xzke “kgn feykdj ysa A

 
fo’ks”k lwpuk %& ;g M+k;V pkVZ 1 1@2 eghus esa ,d ckj nksgjkuk gS A fny ds ejht rFkk gkbZ ch- ih- okys bls u djsa A
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