Dayal Yoga Group |
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xSl ¼Gas½
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| bykt % |
1½ Hkkstu dsa lkFk ewyh ued&fepZ yxkdj [kk,¡ A
2½ ukjaxh dk T;wl jkst 1 Xykl fi,¡ A
3½ v#en dks las/kk ued yxkdj [kk,¡ A
4½ vk/kk di dPps vkyw dk jl fnu esa nks ckj fi,¡ A
5½ djsys dh lCth ;k djsys dk jl ysa A
6½ 1 pEep thjk lsddj ihldj 1 pEep “kgn ds lkFk pkVsa A
7½ 20 dkyh fepZ ihldj ikuh esa mckydj uhacw fupksM+dj fi,¡ A
8½ 2 pEep lw[kk /kfu;k ,d Xykl ikuh esa mckydj Nkudj mlds cjkcj 3 fgLls djds fnu esa 3 ckj ysa A
9½ 4 ykSax ihldj mcyrs gq, ikkuh ds lkFk fi,¡ A
10½ izkr% dky 1 Xykl ikuh esa 25 xzke iqfnuk 30 xzke “kgn ds lkFk ysa A
11½ mcys gq, nw/k ds lkFk ihiyh ysa A
12½ 6 xzke vnjd dk ued ds lkFk lsou djsa A
13½ 5 xzke gYnh vkSj 5 xzke ued xeZ ikuh ds lkFk ysa A
14½ ,siy T;wl fi,¡ A
15½ [ktwj xSl de djus esa l{ke gS A ve#n Hkh [kk,¡ A
16½ [kkuk [kkus ds ckn vuukl [kk,¡ ;k mldk T;wl fi,¡
17½ rktk iqnhus jl dk jkst lsou djsa A ii;k [kk, |
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fo’ks”k lwpuk %& ;g M+k;V pkVZ 1 1@2 eghus esa ,d ckj nksgjkuk gS A
fny ds ejht rFkk gkbZ ch- ih- okys bls u djsa A |
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