Dayal Yoga Group
yoga

fat

 

eksVkik

dkj.k % pchZ c<+kus okyh phtksa ds vf/kd lsou ls tSls & ek¡l] ?kh] pkoy] vkyw] ryh gqbZ phtsa] feBkb;k¡] nkusnkj “kDdj]dsyk] vaxwj vkfn A fnu ds le; vf/kd lksus ls] t#jr ls de vkjke djuk]ckj ckj [kkrs jguk A buls ikpu Bhd u gksus ls Hkh eksVkik gksrk gS A

 

bykt %
1½  vax fo”ks’k tgk¡ eksVkik gS ekfy”k djsa A ekfy”k ds tkudkj ls gh ekfy”k djkus ij ykHk feysxk A
2½  “kjhj rFkk efLr’d nksuks dks f”kfFky djsa blls ruko nwj gksssxk jDr lapkj c<+sxk A fjysDls”ku ¼vkjke½ feysxk A
3½  eksVs O;Drh ¼L=h ;k iq#’k½ [kkyh isV jLlh dwnsa A
4½  djsys ds jl esa ,d uhcw fupksMdj izkr% ihus ls eksVkik ?kVrk gS A
5½  iqnhus okyh pk; fi;sa A
6½  rkth ngh [kkus ls eksVkik de djus esa lgk;rk gksrh gS A
7½  NkN esa dkyk ued vkSj vtokbu feyk dj fi,¡ A
8½  jkst 1 VekVj vkSj 1 I;kt ued yxkdj [kk,¡ A
9½  feJh] lkSaQ vkSj lw[kk /kfu;k cjkcj ek=k esa ysdj ihldj 1 pEep lqcg ikuh dsa lkFk ysa A
10½ lIrkg esa 1 ;k 2 fnu ozr j[ksa A iwjs fnu dsoy xquxqus xje ikuh esa uhcw dk jl vkSj “kgn fu;fer varjky ij ysa Ablls eksVkik de gksxk A
11½ iihrk fu;fer [kk,¡ A
12½ ihiy ds iUuksa dk pwju cukdj Nku yssa A bl pw.kZ dks izfrfnu lqcg 3 xzke ysdj NkN ds lkFk ysus ls eksVkik de gksxk vkSj isV Hkh vanj tk;sxk A
13½ vkoys o gYnh dks ihldj pw.kZ cuk ys A bl pw.kZ dks NkN ds lkFk ysa A

fo’ks”k lwpuk %& ;g M+k;V pkVZ 1 1@2 eghus esa ,d ckj nksgjkuk gS A fny ds ejht rFkk gkbZ ch- ih- okys bls u djsa A