Dayal Yoga Group
yoga

[kklh & dQ

bykt %
1½  vaxwj [kk,¡ A
2½  ids gq, lsc ds jl esa feJh feykdj fi,¡ A
3½  1 pEep vkaoyk ikoMj “kgn ds lkFk pkVsa A
4½  pkj pEep fry vkSj mruh fg feJh 1 Xykl ikuh esa vk/kk gkus rd mckysa vkSj fi,¡ A ;g fnu esa 3 ckj fi,¡ A
5½  nkyphuh pwlsa A
6½  2 pEep lkSaQ vkSj 2 pEep vtokbu vk/kk fdyks ikuh esa mckydj] uhps mrkjdj 2 pEep “kgn feykdj Nku ysa A bl dk<+s dks 3 pEep izfr ?kaVs fi,¡ A
7½  dkyh fepZ vkSj feJh eq¡g esa j[ksa A
8½  NksVh byk;ph [kk,¡
9½  jkr dks xje ikuh ihdj lks,¡ A
10½ [kk¡lh ds fy, gYnh dk VqdM+k e¡qg esa j[ksa A
11½ vk/ksa Xykl ikuh esa ,d pkSFkkbZ pEep nkyphuh ikoMj] 2 ykSax vkSj pk; iRrh M+kydj mckysa A gYdk ehBk M+kysa A vkSj xquxquk xje ¼Nkudj½ fi,¡ A
12½ v[kjksV dks “kq/n ?kh esa Hkwudj [kk¡, A
13½ dQ okyh [kk¡lh esa vnjd ds jl esa “kgn feykdj pkVsa A
14½ cyxe okyh [kk¡lh esa vathj dk lsou djsa A
15½ Nqvkjs dks ?kh esa Hkwudj fnu esa 2&3 ckjk [kk,¡ A
16½ 4&5 cwan csy iRrksa ds jl esa “kgn feykdj cPpkssa dks pVk,¡ A
17½ 1 byk;ph] NksVk VqdM+k vnjd] 1 ykSax vkSj 5 rqylh ds iRrs ,d lkFk [kk,¡ A
18½ vk/kk pEep vkaoyk pq.kZ ,d pEep feJh feykdj [kk,¡ A
19½ ukfj;y dh xjh dks ikuh esa f?klsa vkSj mls pkVsa A
20½ 1 pEep eqygVh dk pq.kZ “kgn esa feykdj pkVas A
21½ 1 pEep rqylh ds iRrksa dk jl] 3 cM+h byk;ph dk ikoMj “kgn esa feykdj pkVsa A
22½ vnjd dk jl] ukxjosy dk iku vkSj rqylh ds iRrksa dk jl feykdj “kgn ds lkFk pkVsa A
23½ ,d pEep [kqckuh dh fxfj;ksa dk pw.kZ feykdj pkVsa rFkk xeZ nw/k ihus ls lnhZ] tqdke] [kk¡lh] fljnnZ] xSl dh rdyhQ rFkk isV nnZ ls jkgr feyrh gS A

fo’ks”k lwpuk %& ;g M+k;V pkVZ 1 1@2 eghus esa ,d ckj nksgjkuk gS A fny ds ejht rFkk gkbZ ch- ih- okys bls u djsa A