Dayal Yoga Group
yoga

cold

lnhZ&tqdke

bykt %

1½  iku esa ykSax M+kydj [kk,¡ A
2½  xeZ ikuh dh HkkLi ¼Hkki½ dks ukd lsa [khpsa A
3½  300 xzke xktj dk jl vkSj 150 xzke ikyd dk jl feykdj fi,¡ A
4½  ljlksa ds rsy esa vnjd ;k yglwu dks idk,¡ vkSj ukd dks yxk,¡ A
5½  lksaB] ihiyh vkSj dkyhfepZ leku ek=k esa ysdj “kgn esa feykdj lsou djsa A
6½  vk/kk pEep gYnh nw/k esa M+kydj lsou djsa A 4&5 Nqvkjk nw/k esa mckydj jkr dk fi,¡ A
7½  nkyphuh] rstiRrk] byk;ph vkSj ukxdslj leku ek=k esa ysdj ihldj lwa/ks A
8½  vtokbu dh iksVyh cukdj xeZ djdss Nkrh ij lsd djsa A
9½  vnjd dk lr 2 xzke xqM+] 4 xzke ngh vkSj 2 xzke dkyhfepZ ¼ihlh gqbZ½ ds lkFk feykdj izkr%dky [kkus ls tqdke Bhd gksrk gS A
10½ n”kewy dk xje&xje dk<+k ihus ls vkjke feyrk gS A xk; dk ?kh xje djds lwa?k A
11½ fnu esa 2&3 ckj ukd ls eqg¡ ls Hkki ysa A Hkki ds ckn ?kj ds ckgj u tk,¡ A
12½ 1 di xje ikuh esa ued M+kydj xjkjs djsa A ikuh xquxquk xje djds fi,¡ A
13½ 7 crk”ks] 7 dkyhfepZ] 1 di ikuh esa mckysa A 1@4¼pkSFkkbZ½  ikuh jg tk, rks og ikuh xje&xje fi,¡ A
14½ vtokbu vkSj vnjd ds nks VqdM+ 1 iko ikuh esa mckydj vk/kk gks tkus ij lksus ls igys ¼xje½ fi,¡ A
15½ 1 pEep rqylhs dk jl vkSj 1 pEep “kgn fnu esa 3 ckj

fo’ks”k lwpuk %& ;g M+k;V pkVZ 1 1@2 eghus esa ,d ckj nksgjkuk gS A fny ds ejht rFkk gkbZ ch- ih- okys bls u djsa A