Dayal Yoga Group |
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lkSUn;Z ds fy, |
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1½ uhcw dk jl vkSj NkN lekuk ek=k esa feykdj yxkus ls /kwi ds dkj.k dkyk gqvk psgjk f[ky mBrk gS A
2½ jkbZ ds rsy esa pus dk vkVk vkSj gYnh feykdj yxk,¡ A
3½ eD[ku vkSj gYnh feykdj jkr dks lksrs le; yxk,¡ A
4½ >wfjZ;ksa ds fy, 2 pEep fXylfju] 1@2 pEep xqykcty vkSj FkksM+k uhcw dk jl feykdj jkr dks yxk,¡ A
5½ rqylh ds iRrkssa dks ihldj] yqxnh ¼ysi½ cukdj eq¡g ij yxkus ls eqgklksa ds nkx tkrs gSa A
6½ ges”kk dPps nw/k ls psgjk lkQ djssa A
7½ eqyrkuh fefV~V esa pqVdh Hkj gYnh feykdj yxkus ls Rppk “kh?kz gh lkQ gks tkrh gS A
8½ beyh dks fHkxksdj dqN ?kaVks ds ckn mldk ikuh psgjs ij jxM+ jxM+ dj yxkus ls lkaoykiu nwj gksrk gS A
9½ xfeZ;ksa esa psgjs ij [khjs dk jl yxk,¡ A
10½ VekVj ds jl dks psgjs ij yxk,¡ A
11½ uhcw ds fNydks dks dksgyh ij jxMus ls dqgfu;k lkQ gksrh gSa A |
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fo’ks”k lwpuk %& ;g M+k;V pkVZ 1 1@2 eghus esa ,d ckj nksgjkuk gS A
fny ds ejht rFkk gkbZ ch- ih- okys bls u djsa A |
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